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Dar Shawver
May 4, 20211 min read
Art and Mindfulness - the perfect pairing!
Recently, I graduated from the davidji Meditation Academy with an advanced certification to teach. Shortly after graduation I was...
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Dar Shawver
Jan 29, 20212 min read
Stillness of Winter
I am a summer person. I am not overly (or even mildly) fond of the cold. I am a delicate vata which means I get cold very easily and stay...
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Dar Shawver
Oct 25, 20163 min read
Mindfulness Everyday
When establishing a successful mindfulness practice there are a few things to keep in mind to help you be successful. Firstly, it is...
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Dar Shawver
Oct 24, 20161 min read
Inhale, exhale... and once again
Why do we use the breath in Mindfulness Meditation? • The breath is readily available to everyone. It is always with us regardless of...
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